Get an ergonomic set-up
Working from home can be tough on your body if you are not careful. One of the most common errors is poor posture and uncomfortable workstations. These factors can lead to back pain, eye strain, and other health issues.
Many remote workers reported neck, shoulder, and back pain. The best you can do is set up an ergonomic workstation with a comfortable chair, an adjustable desk with a computer at eye level, and proper lighting. Also, remember to do stretching exercises during your breaks.
